Why this pattern sticks
Back pain is common and hard to treat once it becomes chronic. Causes include an unsuitable mattress, improper posture, and injury. Hours of standing in the kitchen or lifting without a plan add up.
Dr. Nitish Mandal
What helps homemaker back pain that will not settle?
Avoid what increases the pain, keep strengthening with movements that are not painful, and check for sciatica if pain shoots into the leg.
Avoid what increases the pain. Do not use absolute rest for weeks. Strengthen with movements that are not painful. If pain shoots into the leg, that may be sciatica from a disc.
This article is from Dr. Nitish Mandal, Consultant Pain Physician in Bangalore, with clinics in Koramangala and J.P. Nagar. Reviewed by Dr. Nitish Mandal, MBBS, MD, FIPM, TIPM (Nashville).
Published 2025-06-01 · Updated 2026-09-22
Two rules that still apply
Avoid everything that causes or increases your pain. Do not use absolute rest for weeks. Strengthen with movements that are not painful.
When the pain shoots into the leg
That may be sciatica from a disc, not only a tired back. The sciatica page explains ozone discolysis and epidural injections as non-surgical options after examination.
Page chat
Ask about the practice
The questions on this page, with answers taken from the same details shown above.
Chat
Dr. Nitish Mandal
Typically replies on WhatsApp
I have tried tablets and physiotherapy. What is different here?
Find the source of the pain, then treat that source with a clinic injection, block, or infusion. You are typically able to go home the same day.
Where are the clinics, and do I need an appointment?
Koramangala and J.P. Nagar. Prior appointment is preferred. You can book from this website.